Weigh In record (no journal entry) for 01 February 2012
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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341 kcal
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Fat: 2.54g | Prot: 53.36g | Carb: 26.21g.
Breakfast: iso 100, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Apples. more...
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losing 1.2 lb a week
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cheftepesh's weight history
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