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only could run 3 for long run, walked 2
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1011 kcal
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Fat: 78.74g | Prot: 66.38g | Carb: 2.97g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Egg, Lynn's Bullet Proof Coffee. Lunch: Kroger Pork Country Style Ribs. Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy. more...
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gaining 2.8 lb a week
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