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stick with the pushing fluids and exercise!!!! Feeling great, no Keto sickness
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1801 kcal
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Fat: 143.87g | Prot: 71.91g | Carb: 33.93g.
Breakfast: Lynn's Bullet Proof Coffee, Lynn's Bullet Proof Coffee. Lunch: Roasted Light Turkey Meat, Old Trapper Deli Style Beef Stick, Mission Avocado. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 25.2 lb a week
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lynncr's weight history
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