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Diet Calendar Entries for 23 April 2017:
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2260 kcal
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Fat: 99.29g | Prot: 187.65g | Carb: 162.92g.
Breakfast: Pumpkin Seeds Pumpkin Seeds, Yogurt Total 2%, Oats, Blackberries, Strawberries, Goats Milk. Lunch: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Green Leaf Lettuce, Sweet Potato, Spinach. Dinner: Egg White, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Avocados. Snacks/Other: Yogurt Total 2%, Pumpkin Seeds Pumpkin Seeds, Strawberries, Protein QNT Zero Carb Metapure Protein. more...
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2255 kcal
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Activities & Exercise:
Outdoor walk - 1 hour and 11 minutes, Core training - 1 hour and 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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