lalousnico's Journal, 28 April 2017


Diet Calendar Entries for 28 April 2017:
1485 kcal Fat: 66.12g | Prot: 159.07g | Carb: 65.43g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), Avocados, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Mustard, Yogurt Total 2%, Strawberries, Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Castania Nuts Mixed Kernels, Chtoura Garden Chick Pea Dip Hummus Tahini, Mixed Salad Greens, Chicken Breast Roll (Oven Roasted). Snacks/Other: Protein QNT Zero Carb Metapure Protein. more...
2512 kcal Activities & Exercise: Outdoor walk - 31 minutes, Pool swim - 55 minutes, Core training - 1 hour and 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...



     
 

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