Weigh In record (no journal entry) for 01 February 2012
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167.0 lb
Lost so far: 33.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1757 kcal
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Fat: 72.86g | Prot: 61.25g | Carb: 223.27g.
Breakfast: pineapple, hashbrown, coffee, egg. Lunch: sugar cookie, diet coke, Hamburger. Dinner: milk, bread, Pepperoni Self-Rising Pizza. Snacks/Other: tea, nestle toll house cookies. more...
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losing 1.2 lb a week
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cszman's weight history
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