TonyGemma's Journal, 01 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 30.60g | Prot: 63.45g | Carb: 124.47g.   Breakfast: Oven Toasted Old Fashioned Oatmeal. Lunch: Chick-n-Strips (3 Count). Dinner: Mayonnaise, Red Tomatoes, Lettuce, Turkey Breast Meat, Submarine Hoagie Roll. more...

2568 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...