TonyGemma's Journal, 31 January 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 38.67g | Prot: 44.50g | Carb: 72.98g.   Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Ripple Potato Chips. Dinner: Pork, Stir Fry Vegetables. Snacks/Other: Tangerine. more...

2726 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...