Weigh In record (no journal entry) for 23 April 2017
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249.1 lb
Lost so far: 13.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2950 kcal
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Fat: 99.57g | Prot: 159.77g | Carb: 310.25g.
Breakfast: Kaffee mit Milch, Alnatura Frühstückscouscous. Lunch: Gemischter Salat mit Dressing, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Souvlaki, Zeus Gyros, Milfina Zaziki Quark mit Gurken & Knoblauch, Salakis Backschafskäse, Paulaner Hefe-Weißbier Alkoholfrei. Dinner: Coppenrath & Wiese Schokoladen-Sahne-Torte. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Berentzen Licor 43, Power System Professional Protein Bar Panna Cotta Krokant. more...
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3148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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