Kokum's Journal, 22 April 2017

197.6 lb Lost so far: 22.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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819 kcal

Fat: 19.82g | Prot: 49.33g | Carb: 82.14g.   Breakfast: Paco Whole Wheat Tortilla Wraps, Scrambled Egg (Whole, Cooked), Yellow Sweet Peppers, 1% Fat Milk. Dinner: Skinless Chicken Breast, Tomatoes, Lettuce, Flour Tortillas. Snacks/Other: White Table Wine. more...

2372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...