bango1's Journal, 22 April 2017

Good day. We took part in the cleaning of Goat Rock beach at the mouth of the Russian R. today and later took a walk in the park....wild flowers are still going strong

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1450 kcal

Fat: 30.77g | Prot: 81.41g | Carb: 178.99g.   Breakfast: Egg, Butter (Salted), Pepperidge Farm Dark Pump Pumpernickel Bread, Bananas, Coffee, Cream (Half & Half, Fat Free). Lunch: Clam Chowder, Ivar's 4 Piece Fish 'n Chips. Dinner: Carrots, Shirataki Noodles, Taro, Seaweed (Prepared with Soy Sauce), Salmon, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Red Tomatoes, Apples, Dinner salad. Snacks/Other: Air Popped Popcorn, Water, Lemon Peel, Ginger Ale, Vodka. more...

2305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...