Weigh In record (no journal entry) for 22 April 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1542 kcal
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Fat: 43.64g | Prot: 53.89g | Carb: 199.41g.
Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Motta Panettone, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot, certossa Pane a fette, Caffè Espresso. Dinner: certossa Pane a fette, Formaggio Fresco Morbido. Snacks/Other: Caffè Espresso. more...
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1867 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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