mikeze71's Journal, 21 April 2017

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 17.91g | Prot: 25.49g | Carb: 143.67g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1953 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...