Weigh In record (no journal entry) for 22 April 2017
|
287.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
1168 kcal
|
Fat: 49.00g | Prot: 32.13g | Carb: 159.61g.
Breakfast: Peter Pan Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Dinner: French's Classic Yellow Mustard, French's Honey Mustard Dipping Sauce, Honey, Toufayan Bakeries Whole Wheat Pita Bread, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Peter Pan Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Pita Bread. more...
|
|
4675 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poofwizard's weight history
|