poofwizard's Journal, 21 April 2017

4:00 PM>
BGL 109 mg/dL
BP 152/92
Pulse 74 BPM

Diet Calendar Entries for 21 April 2017:
1146 kcal Fat: 26.38g | Prot: 107.77g | Carb: 76.27g.   Breakfast: Publix Fat Free Unsalted Rice Cakes, Great Value Creamy Peanut Butter. Lunch: Boar's Head All Natural Honey Mustard, Boar's Head Oven Roasted Turkey Breast, Baby Spinach, Bell Peppers, Publix Carrot Sticks, Toufayan Bakeries Whole Wheat Wraps, Sargento Deli Style Sliced Provolone Cheese, Mushrooms. Dinner: Miller Brewing Company Icehouse, Skinless Chicken Breast. more...
4130 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

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