|
"I am so happy of losing my 2 lbs. of the 10 and now I think I have it,
under control 8 more lbs. to go and I will be back to where I left off,
before I started gaining and my Lymphedema in my left leg doesn't help,
I think that was one of my main reasons of the gain anyway ugh.
2 lbs. lost for this week (Woohoo)
350 lbs. - 22 lbs. =328 lbs. as of today 4/22/17
|
328.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
1003 kcal
|
Fat: 19.35g | Prot: 70.27g | Carb: 144.09g.
Breakfast: Simply Orange 100% Pure Orange Juice, Smucker's Sugar Free Apricot Preserves, I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, 2% Fat Milk, Cheerios. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Red Salsa, Pomi Chopped Tomatoes, Kraft Velveeta Shreds Original, Steak (Lean Only Eaten), Whole Wheat Tortilla. Dinner: Dasani Bottled Water (16.9 oz), Del Monte Diced Pears in Light Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tomatoes, Brussels Sprouts, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Strawberries, Kraft Cool Whip Lite, Dasani Bottled Water (16.9 oz). more...
|
steady weight
|