Weigh In record (no journal entry) for 22 April 2017
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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835 kcal
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Fat: 21.19g | Prot: 70.04g | Carb: 96.90g.
Breakfast: Cooked Egg White, Ginger (Ground), Oroweat Country 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Celery, Pineapple, Sugar, Best Choice American Cheese Singles. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 1.1 lb a week
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melidabi's weight history
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