| May 2024 |
| Wed 1st: |
699 *
|
47%
|
fat: 19.39g |
| |
protein: 69.38g |
| |
carbs: 58.90g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
397 *
|
26%
|
fat: 13.74g |
| |
protein: 23.62g |
| |
carbs: 45.01g |
|
-
|
-
|
| Wed 24th: |
1449 *
|
97%
|
fat: 60.88g |
| |
protein: 106.74g |
| |
carbs: 147.07g |
|
-
|
-
|
| Mon 22nd: |
308 *
|
21%
|
fat: 2.54g |
| |
protein: 40.21g |
| |
carbs: 31.33g |
|
-
|
-
|
| Sat 20th: |
416 *
|
28%
|
fat: 12.37g |
| |
protein: 43.31g |
| |
carbs: 31.60g |
|
-
|
-
|
| Mon 15th: |
1295 *
|
86%
|
fat: 32.15g |
| |
protein: 133.40g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 13th: |
142 *
|
9%
|
fat: 0.28g |
| |
protein: 6.48g |
| |
carbs: 31.17g |
|
-
|
-
|
| Thu 11th: |
402 *
|
27%
|
fat: 13.88g |
| |
protein: 42.07g |
| |
carbs: 29.47g |
|
-
|
-
|
| Wed 10th: |
536 *
|
36%
|
fat: 16.37g |
| |
protein: 43.31g |
| |
carbs: 59.60g |
|
-
|
-
|
| Tue 9th: |
311 *
|
21%
|
fat: 5.50g |
| |
protein: 32.48g |
| |
carbs: 33.39g |
|
-
|
-
|
| Mon 8th: |
677 *
|
45%
|
fat: 7.70g |
| |
protein: 78.85g |
| |
carbs: 72.98g |
|
-
|
-
|
| Sun 7th: |
373 *
|
25%
|
fat: 7.13g |
| |
protein: 42.73g |
| |
carbs: 33.45g |
|
-
|
-
|
| Sat 6th: |
835 *
|
56%
|
fat: 24.39g |
| |
protein: 89.35g |
| |
carbs: 75.95g |
|
-
|
-
|
| Fri 5th: |
382 *
|
25%
|
fat: 6.55g |
| |
protein: 44.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| Wed 3rd: |
602 *
|
40%
|
fat: 14.69g |
| |
protein: 72.93g |
| |
carbs: 50.44g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
322 *
|
21%
|
fat: 9.09g |
| |
protein: 29.90g |
| |
carbs: 31.26g |
|
-
|
-
|
| Wed 27th: |
651 *
|
43%
|
fat: 18.34g |
| |
protein: 62.41g |
| |
carbs: 60.20g |
|
-
|
-
|
| Tue 26th: |
1101 *
|
73%
|
fat: 38.84g |
| |
protein: 106.41g |
| |
carbs: 101.70g |
|
-
|
-
|
| Mon 25th: |
1555 *
|
104%
|
fat: 45.97g |
| |
protein: 127.27g |
| |
carbs: 167.59g |
|
-
|
-
|
| Wed 20th: |
731 *
|
49%
|
fat: 32.82g |
| |
protein: 86.57g |
| |
carbs: 16.48g |
|
-
|
-
|
