Weigh In record (no journal entry) for 22 April 2017
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151.4 lb
Lost so far: 46.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1297 kcal
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Fat: 27.42g | Prot: 114.76g | Carb: 76.78g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Crisco Organic Coconut Oil, Onions, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Tomato Sauce, Onions, Sea Best Grouper Fillets, Green Peppers, Kendall Jackson Chardonnay. Snacks/Other: Berries. more...
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losing 18.2 lb a week
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