Weigh In record (no journal entry) for 23 April 2017
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152.6 lb
Lost so far: 45.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1586 kcal
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Fat: 55.49g | Prot: 133.53g | Carb: 66.69g.
Breakfast: Egg Beaters Egg Beaters - Original, Eggland's Best Jumbo Grade A Egg, Butter. Lunch: Sargento Aged Wisconsin Cheddar, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Kendall Jackson Chardonnay, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (8 oz). Snacks/Other: Oranges, Berries. more...
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gaining 8.4 lb a week
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