Weigh In record (no journal entry) for 22 April 2017
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1619 kcal
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Fat: 42.44g | Prot: 65.32g | Carb: 82.70g.
Breakfast: Grapes, Smoked Salmon, Cream Cheese, Natural Grain 12 Grain Bread. Lunch: Kroger Mild Cheddar Cheese Shredded, Ketchup, Chicken, Guacamole, Lean or Extra Lean Ground Beef or Patty. Dinner: McCormick Fajita Skillet Sauce, Green Peppers, Turkey Breast Meat, Smoothie. Snacks/Other: Michelob Ultra Light Beer, Planters Deluxe Mixed Nuts, Smoothie. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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