4evrfit's Journal, 23 April 2017

4evrfit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2017

178.6 lb Lost so far: 1.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:

1682 kcal

Fat: 53.11g | Prot: 59.67g | Carb: 84.62g. Breakfast: Clementines, Egg, Butterball Everyday Turkey Bacon. Lunch: Ketchup, Butterball Turkey Burger Patties. Dinner: Smoothie, Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Michelob Ultra Light Beer, Smoothie, Fisher Chopped Walnuts. more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

3 Supporters Support

Comments

Day 5 and doing well...better than expected. What I have learned (knew....but didn't didn't do it before). It is so important to keep track of EVERYTHING that I eat. Before I started, I was eating a lot more than I had thought. I think I was hitting my caloric intake for the day before dinner! UGH! It is so important to keep track of everything you consume. Trying to take in more protein....too many carbs.....but still losing weight at a fast rate....I'm sure this will slow down soon. Off for a walk!

23 Apr 17 by member: 4evrfit


	Submit a Comment You must sign in* to submit a comment*

4evrfit's weight history

view complete history

4evrfit's Journal, 23 April 2017

Submit a Comment

Other Related Links

Members

4evrfit's weight history