99MiataGirl's Journal, 31 January 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 48.55g | Prot: 59.70g | Carb: 215.86g.   Breakfast: White Mocha Syrup, Freshly Brewed Coffee (Grande), Bailey's French vanilla coffee creamer, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muffins Old Fashioned Instant Oatmeal - Blueberry, Peach Soy Yogurt. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Extra Firm Tofu (Prepared with Nigari). Snacks/Other: 100% Pure Orange Juice, Vanilla Vodka, Pepper Jack Cheese, Sourdough Bread, California Veggie Burgers, Candy Cane Kisses. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...