Bey44's Journal, 31 January 2012

254.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 121.01g | Prot: 140.97g | Carb: 189.10g.   Breakfast: Blueberry Coffee, dunkin donuts sausage egg and cheese. Lunch: arnold whole wheat bread, cracked pepper deli turkey, land o lakes american cheese. Dinner: Chicken or Turkey Salad, 100% Natural Whole Wheat Bread, 100% White Corn Crispy Round Tortilla Chips. more...

3331 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours. more...