Bergie62's Journal, 21 April 2017

312.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 33.63g | Prot: 22.02g | Carb: 99.49g.   Breakfast: Institute for Vibrant Living All Day Energy Greens, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Banana, Cocoa Powder. Lunch: Grapefruit (Pink and Red and White), Eat Smart Sweet Kale Vegetable Salad Kit. more...

4470 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...