Bergie62's Journal, 24 March 2017

324.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 31.86g | Prot: 29.46g | Carb: 95.49g.   Breakfast: Institute for Vibrant Living All Day Energy Greens, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Banana, Harris Teeter Blueberries. Lunch: Grapefruit (Pink and Red and White), Dijon Mustard, Mayonnaise, Boiled Egg, Saltine Crackers. more...

4339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...