Weigh In record (no journal entry) for 21 April 2017
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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3424 kcal
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Fat: 170.40g | Prot: 117.54g | Carb: 362.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brach's Candy Corn, Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Reese's Peanut Butter Cups (Snack Size). more...
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3786 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Reading - 1 hour and 32 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Treadmill - 38 minutes, Housework - 30 minutes. more...
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losing 28.0 lb a week
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