Weigh In record (no journal entry) for 31 January 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2109 kcal
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Fat: 87.40g | Prot: 159.94g | Carb: 168.86g.
Breakfast: Coffee, Cream Substitute (Powdered) , 100% Pure Cane Sugar, KENS CAESAR DRESSING, Chicken Caesar Salad, Coffee, Cream Substitute (Powdered) , 100% Pure Cane Sugar. Lunch: Potato Chips, Turkey Light Sandwich. Dinner: Hot Buffalo Wings, Soymilk - Plain, Pro Performance Soy Protein 95. Snacks/Other: Maximum Greens. more...
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gaining 4.7 lb a week
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