Weigh In record (no journal entry) for 25 January 2013
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1562 kcal
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Fat: 69.34g | Prot: 116.07g | Carb: 104.71g.
Breakfast: KENS CAESAR DRESSING, Chicken Caesar Salad, Chicken Caesar Salad, KENS CAESAR DRESSING, Coffee. Dinner: Rotisserie Chicken (Skin Not Eaten), Cooked Spinach, White Rice. Snacks/Other: Boiled Egg, Boiled Egg, Bananas , Maximum Greens, Granny Smith Apples. more...
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losing 0.2 lb a week
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