Weigh In record (no journal entry) for 20 April 2017
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1950 kcal
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Fat: 80.45g | Prot: 115.77g | Carb: 191.54g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Chipotle Southwest Sauce, Bacon, 6" Oven Roasted Chicken Breast. Dinner: Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat, Cut Green Beans, Corn. Snacks/Other: Aquafina Water, Old Wisconsin Turkey Snack Bites. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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gaining 9.1 lb a week
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