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Day 4 and down 6.5 pounds, so excited and proud!!!!
The struggles are there, with God's help I am able to resist the cookies, brownies and other chocolates coworkers are so graciously bring into work.
I am realizing that I was probably eating 2 to 3 times the amount of my RDI. I have never been very good at sticking with the journaling of my food intake and usually give up after a couple of weeks, but it is SOOOOO important and I must continue to grow.
God is good.
Diet Calendar Entries for 21 April 2017:
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1821 kcal
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Fat: 50.95g | Prot: 113.90g | Carb: 242.55g.
Breakfast: Kroger Mozzarella String Cheese, Grapes, Herbalife Personalized Protein Powder, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate, Fred Meyer 1% Lowfat Milk. Lunch: Bananas, Herbalife Personalized Protein Powder, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate, Fred Meyer 1% Lowfat Milk. Dinner: Kroger Big K Cola, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: M&M's Peanut Butter M&M's (Package), Beef Jerky - Original (Package), Celery, Peanut Butter, Lifesavers Wint-O-Green Mints (1). more...
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3274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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