Weigh In record (no journal entry) for 21 April 2017
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162.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1806 kcal
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Fat: 139.47g | Prot: 71.14g | Carb: 67.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream. Lunch: Cooked Broccoli with Cheese Sauce, Bellino Pesto Sauce, Codfish Ball or Cake, Nature's Own Honey Wheat Bread, Bryan Smoked Sausage. more...
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losing 0.3 lb a week
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