Weigh In record (no journal entry) for 21 April 2017
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226.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2017:
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2067 kcal
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Fat: 35.12g | Prot: 226.43g | Carb: 220.74g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Costa Sul Filé de Merluza, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Fugini Fugini Seleta de Legumes. Lunch: Cacau em Pó, Yoki Aveia em Flocos, Pratigel Pratigel Espinafre, Friboi Carne Moída Patinho. Dinner: Clara de Ovo, Santa Helena First Pasta de Amendoim. Snacks/Other: Universal Real Gains, Twinlab Glutamina (Twinlab), Universal Creatina, Vulgo Bcaa 2.1.1 (Vulgo). more...
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3433 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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