Weigh In record (no journal entry) for 21 April 2017
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1639 kcal
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Fat: 56.63g | Prot: 158.52g | Carb: 129.61g.
Breakfast: Cauldron Foods Organic Lincolnshire Veggie Sausages, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, tesco dijon mustard tescos, Tesco tescos pepper, Bananas, Hellmann's Lighter Than Light Mayonnaise, Golden Delicious Apples. Dinner: 365 Sundried Tomatoes, Olive Oil, Tesco tescos pepper, Red Onions, Cherry Tomatoes, Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 0.2 lb a week
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