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Very slow going. I'm glad I record my macros because I can see a few places where I'm messing up. Otherwise, I'd think I was doing everything right but still not losing weight!
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299.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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970 kcal
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Fat: 78.85g | Prot: 47.42g | Carb: 18.17g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Tap Water. Lunch: Tap Water, Crown Prince Skinless & Boneless Sardines in Olive Oil. Dinner: Olivado Extra Virgin Avocado Oil, Bragg Organic Apple Cider Vinegar, Dole Romaine Lettuce, Trader Joe's Hollandaise Sauce, Trader Joe's Chili Lime Chicken Burgers, Trader Joe's Haricots Verts. Snacks/Other: Tap Water. more...
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losing 2.1 lb a week
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