Weigh In record (no journal entry) for 21 April 2017
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2262 kcal
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Fat: 110.28g | Prot: 111.41g | Carb: 238.66g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fried Egg, Avocados. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Mangos, Chocolate Cake (with Chocolate Frosting), Bush's Best Homestyle Baked Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheetos Crunchy Cheetos, Kroger Vitamin D Whole Milk, York Peppermint Pattie (Fun Size), Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3593 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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