Keddie's Journal, 20 April 2017

203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 88.42g | Prot: 121.52g | Carb: 227.17g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original, Whole Milk. Lunch: Bob Evans Original Sausage Gravy, Kroger Jumbo Biscuits Flaky Butter. Dinner: Sam's Club Pepperoni Pizza, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dove Milk Chocolate Heart Promises, Kirkland Signature Chocolate Brownie Protein Bar, Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fred Meyer Cottage Cheese 4% Milkfat. more...

2900 kcal

Activities & Exercise: Driving - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...