Argi88's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
111.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
353 kcal Fat: 5.78g | Prot: 37.76g | Carb: 36.88g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, green tea bigelow, egg white, Quick or Instant Oatmeal (Fat Not Added in Cooking). Lunch: safeway chicken noodle. Snacks/Other: Apples, water. more...
on diet Argi88's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Argi88's own diet



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

Argi88 recorded a Journal Entry and a Weigh In at 119.0 lb.
Argi88 recorded a Journal Entry and a Weigh In at 117.9 lb.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
jt1anglais updated their Food Diary.
Mari267 commented on Kevin Homestead's Journal Entry.
Carolinebee999 commented on meremark's Journal Entry.
luina updated their Exercise Diary.
Kevin Homestead commented on their Journal Entry.
rachqatsi recorded a Weigh In at 139.2 lb.
Pterath supported ClassicRocker's Journal Entry.