Weigh In record (no journal entry) for 21 April 2017
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2016 kcal
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Fat: 112.64g | Prot: 78.38g | Carb: 182.59g.
Lunch: 麥香 紅茶, 白飯, 炸雞排, 普通蛋黃醬/美乃滋, 白頁豆腐, 荷包蛋, 炒青菜. Dinner: 麻醬麵. Snacks/Other: 牛油爆米花（用氣爆）, 鳳梨, 小番茄（葡萄形狀）. more...
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losing 6.2 lb a week
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