Weigh In record (no journal entry) for 25 April 2017
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1283 kcal
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Fat: 53.40g | Prot: 60.00g | Carb: 143.65g.
Breakfast: 義美 豆漿, 鳳梨, 小番茄（葡萄形狀）. Lunch: 大吉嶺奶茶, 炒青菜, 飯, 雞腿, 番茄, 豆腐. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 玉米湯(小杯). more...
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gaining 2.3 lb a week
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