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managed today on 279 cals.
considering how stressful it's been (last day of my work placement and a big submission) i'm going to let myself have a little treat. not a beer today, a little sweet treat instead because i'm better at limiting myself with them.
then i'm going to totally chill out.
it struck me today that the 3lbs i've gained is actually a quarter of a stone and that i'm currently at a massive 8 AND A HALF, ew.
that's enough of a realisation to keep me on track!
Diet Calendar Entry for 31 January 2012:
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279 kcal
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Fat: 4.78g | Prot: 10.56g | Carb: 48.70g.
Breakfast: rice. Lunch: Hot chocolate. Snacks/Other: chocolate digestive. more...
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