Weigh In record (no journal entry) for 31 January 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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1615 kcal
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Fat: 77.48g | Prot: 67.00g | Carb: 223.85g.
Breakfast: Carb Trim Iced Tea (Apple or Lemon), Whole Psyllium Husk, Soya Milk (Cappucino flavor), Yakisoba (diff variants). Lunch: 7-11 Fresh to Go Ham and Cheese Sandwich. Dinner: Fruit Salad, Egg, Soya Milk (Cappucino flavor), White Rice, Whole Psyllium Husk. more...
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3543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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emzgabriel's weight history
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