Weigh In record (no journal entry) for 31 January 2012
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243.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1578 kcal
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Fat: 61.00g | Prot: 75.00g | Carb: 179.00g.
Breakfast: Clif Bar - Peanut Toffee Buzz. Lunch: Spicy Tuna Roll. Dinner: #9 Italian Night Club. Snacks/Other: Light & Fit Yogurt. more...
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losing 36.4 lb a week
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