Weigh In record (no journal entry) for 28 January 2012
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2012:
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2968 kcal
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Fat: 90.25g | Prot: 166.49g | Carb: 371.96g.
Breakfast: crescent rolls, Beef Lit'l Smokies, great harvest bread, shredded cheese, Diet Coke. Lunch: fiber one bar, Chicken Salad Sandwich, Canyon Cut Salt & Cracked Pepper Potato Chips. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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