Weigh In record (no journal entry) for 20 April 2017
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
2586 kcal
|
Fat: 119.22g | Prot: 170.74g | Carb: 219.74g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Dinner: Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Double Stack. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss, Hard-Boiled Egg. more...
|
|
4280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|