gragggrant's Journal, 20 April 2017

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 41.50g | Prot: 27.00g | Carb: 135.00g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Trader Joe's Dried Apricots, Member's Mark Zoo Animals Fruit Flavored Snacks, Armour LunchMakers Cracker Crunchers Turkey, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...

1914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...