Weigh In record (no journal entry) for 20 April 2017
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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954 kcal
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Fat: 44.41g | Prot: 63.18g | Carb: 78.76g.
Breakfast: Coffee, Imperial Dark Brown Sugar, V8 Splash Mango Peach. Lunch: M&M's Peanut M&M's (Fun Size), Cauliflower, Fried Veal Cutlet or Steak. Dinner: Ham (Whole, Cured, Roasted), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Strawberries, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Dry Roasted Peanuts (with Salt). more...
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losing 4.2 lb a week
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