Weigh In record (no journal entry) for 19 April 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1449 kcal
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Fat: 54.40g | Prot: 60.28g | Carb: 184.28g.
Breakfast: V8 Splash Mango Peach, Imperial Dark Brown Sugar, Coffee, Bananas. Lunch: Penne, Shrimp. Dinner: Birds Eye Steamfresh Cut Green Beans, Ham (Whole, Cured, Roasted). Snacks/Other: Dry Roasted Peanuts (with Salt), The Snack Factory Pretzel Crisps - Everything, Cape Cod 40% Reduced Fat Potato Chips, Oreo Double Stuf Sandwich Cookies, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Dry Roasted Peanuts (with Salt), Strawberries. more...
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losing 1.4 lb a week
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