agdonis's Journal, 31 January 2012

177.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 26.95g | Prot: 61.03g | Carb: 273.39g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, thinwiches. Dinner: 50/50 Original Crust Pizza (Large), Pinot Gris (Grigio) Wine, prjaniki korovka, Pumpkin. Snacks/Other: Delicje, Fiber Crispbread, banana. more...

2440 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...