Nehiyaw's Journal, 31 January 2012

I broke 240. Yaaaay! It's been so long since I've seen that number. Thanks Vik. My next two goals are to be good at the superbowl party and to be 235 by Feb 8. Good luck everyone!

Diet Calendar Entries for 31 January 2012:
1985 kcal Fat: 59.27g | Prot: 167.87g | Carb: 205.37g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Green tea, Flax oil supplement, Coffee, Muscle Milk Light (Chocolate). Lunch: Turkey, herring. Dinner: Barley Soup, Broccoli, Turkey Breast Meat. Snacks/Other: Light Coconut Milk, Whey Protein, Muscle Milk Light (Chocolate), Almonds, Almonds, Frozen Blackberries, Tap Water, Tap Water. more...
2714 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nehiyaw's own diet



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

No recent activity.

Nehiyaw's Buddies

erika2633 recorded a Journal Entry.
youngsturgeon supported erika2633's Journal Entry.

Other Member Diet Recent Activity

ladymarrin recorded a Weigh In at 177.4 lb.
inmsweantitrust recorded a Weigh In at 185.9 lb.
finalizethedivorce added noellehb's Asian Slaw recipe to their cook book.
sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
avmarks recorded a Weigh In at 149.0 lb.