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I broke 240. Yaaaay! It's been so long since I've seen that number. Thanks Vik. My next two goals are to be good at the superbowl party and to be 235 by Feb 8. Good luck everyone!
Diet Calendar Entries for 31 January 2012:
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1985 kcal
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Fat: 59.27g | Prot: 167.87g | Carb: 205.37g.
Breakfast: Green tea, Flax oil supplement, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Coffee. Lunch: Turkey, herring. Dinner: Broccoli, Turkey Breast Meat, Barley Soup. Snacks/Other: Light Coconut Milk, Whey Protein, Frozen Blackberries, Almonds, Tap Water, Tap Water, Muscle Milk Light (Chocolate), Almonds. more...
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2714 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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