Nehiyaw's Journal, 31 January 2012

I broke 240. Yaaaay! It's been so long since I've seen that number. Thanks Vik. My next two goals are to be good at the superbowl party and to be 235 by Feb 8. Good luck everyone!

Diet Calendar Entries for 31 January 2012:
1985 kcal Fat: 59.27g | Prot: 167.87g | Carb: 205.37g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Green tea, Flax oil supplement, Coffee, Muscle Milk Light (Chocolate). Lunch: Turkey, herring. Dinner: Broccoli, Barley Soup, Turkey Breast Meat. Snacks/Other: Light Coconut Milk, Whey Protein, Muscle Milk Light (Chocolate), Almonds, Almonds, Frozen Blackberries, Tap Water, Tap Water. more...
2714 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet  

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