Nehiyaw's Journal, 31 January 2012

I broke 240. Yaaaay! It's been so long since I've seen that number. Thanks Vik. My next two goals are to be good at the superbowl party and to be 235 by Feb 8. Good luck everyone!

Diet Calendar Entries for 31 January 2012:
1985 kcal Fat: 59.27g | Prot: 167.87g | Carb: 205.37g.   Breakfast: Green tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee, Muscle Milk Light (Chocolate), Flax oil supplement. Lunch: Turkey, herring. Dinner: Barley Soup, Broccoli, Turkey Breast Meat. Snacks/Other: Almonds, Tap Water, Light Coconut Milk, Muscle Milk Light (Chocolate), Whey Protein, Almonds, Tap Water, Frozen Blackberries. more...
2714 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet  

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